Peas, mature seeds, sprouted, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Protein | 7.05 g ★ | 2.69 g | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 162% more |
| Carbs | 17.08 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fat | 0.51 g | 0.28 g ★ | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 82% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 239 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 26 mg ★ | 10 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 160% more |
| Iron | 1.67 mg ★ | 0.2 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 735% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 0% more |
| Potassium | 268 mg ★ | 35 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 666% more |
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Compare whole food groups for a cleaner, averaged breakdown.