Peas, mature seeds, sprouted, cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Protein | 7.05 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 17.08 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Fat | 0.51 g | 0.38 g ★ | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 34% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 26 mg ★ | 19 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 37% more |
| Iron | 1.67 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Vitamin C | 6.6 mg ★ | 1.5 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 340% more |
| Potassium | 268 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.