Peas, mature seeds, sprouted, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 7.05 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 17.08 g | 21.55 g ★ | Nuts, almonds has 21% more |
| Fat | 0.51 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3 mg | 1 mg ★ | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 200% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 1.67 mg | 3.71 mg ★ | Nuts, almonds has 55% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 0% more |
| Potassium | 268 mg | 733 mg ★ | Nuts, almonds has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.