Peas, mature seeds, sprouted, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 120 kcal | Quinoa, cooked has 18% more |
| Protein | 7.05 g ★ | 4.4 g | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 60% more |
| Carbs | 17.08 g | 21.3 g ★ | Quinoa, cooked has 20% more |
| Fat | 0.51 g ★ | 1.92 g | Quinoa, cooked has 73% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 26 mg ★ | 17 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 53% more |
| Iron | 1.67 mg ★ | 1.49 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 12% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 0% more |
| Potassium | 268 mg ★ | 172 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 56% more |
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