Peas, mature seeds, sprouted, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 98 kcal | 90 kcal ★ | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 9% more |
| Protein | 7.05 g ★ | 2.01 g | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 251% more |
| Carbs | 17.08 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Fat | 0.51 g | 0.15 g ★ | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 240% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 1.67 mg ★ | 0.69 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 142% more |
| Vitamin C | 6.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Potassium | 268 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.