Peas, mature seeds, sprouted, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peas, mature seeds, sprouted, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Peas, mature seeds, sprouted, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 23% more |
| Protein | 8.8 g ★ | 2 g | Peas, mature seeds, sprouted, raw has 340% more |
| Carbs | 27.11 g ★ | 8.53 g | Peas, mature seeds, sprouted, raw has 218% more |
| Fat | 0.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 20 mg | 7 mg ★ | Peas, mature seeds, sprouted, raw has 186% more |
| Calcium | 36 mg ★ | 12 mg | Peas, mature seeds, sprouted, raw has 200% more |
| Iron | 2.26 mg ★ | 0.55 mg | Peas, mature seeds, sprouted, raw has 311% more |
| Vitamin C | 10.4 mg ★ | 10 mg | Peas, mature seeds, sprouted, raw has 4% more |
| Potassium | 381 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.