Peas, mature seeds, sprouted, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peas, mature seeds, sprouted, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Peas, mature seeds, sprouted, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Protein | 8.8 g ★ | 2.69 g | Peas, mature seeds, sprouted, raw has 227% more |
| Carbs | 27.11 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Fat | 0.68 g | 0.28 g ★ | Peas, mature seeds, sprouted, raw has 143% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 20 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 36 mg ★ | 10 mg | Peas, mature seeds, sprouted, raw has 260% more |
| Iron | 2.26 mg ★ | 0.2 mg | Peas, mature seeds, sprouted, raw has 1030% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Peas, mature seeds, sprouted, raw has 0% more |
| Potassium | 381 mg ★ | 35 mg | Peas, mature seeds, sprouted, raw has 989% more |
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