Peas, mature seeds, sprouted, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peas, mature seeds, sprouted, raw
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Peas, mature seeds, sprouted, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Protein | 8.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 27.11 g ★ | 0 g | Peas, mature seeds, sprouted, raw has 0% more |
| Fat | 0.68 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Sodium | 20 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Calcium | 36 mg ★ | 9 mg | Peas, mature seeds, sprouted, raw has 300% more |
| Iron | 2.26 mg ★ | 0.71 mg | Peas, mature seeds, sprouted, raw has 218% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Peas, mature seeds, sprouted, raw has 0% more |
| Potassium | 381 mg ★ | 249 mg | Peas, mature seeds, sprouted, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.