Peas, split, mature seeds, cooked, boiled, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Peas, split, mature seeds, cooked, boiled, with salt
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Peas, split, mature seeds, cooked, boiled, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 116 kcal | 61 kcal ★ | Peas, split, mature seeds, cooked, boiled, with salt has 90% more |
| Protein | 8.34 g ★ | 3.15 g | Peas, split, mature seeds, cooked, boiled, with salt has 165% more |
| Carbs | 20.51 g ★ | 4.8 g | Peas, split, mature seeds, cooked, boiled, with salt has 327% more |
| Fat | 0.39 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 8.3 g ★ | 0 g | Peas, split, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 2.9 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Sodium | 238 mg | 43 mg ★ | Peas, split, mature seeds, cooked, boiled, with salt has 453% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 1.29 mg ★ | 0.03 mg | Peas, split, mature seeds, cooked, boiled, with salt has 4200% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Peas, split, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 362 mg ★ | 132 mg | Peas, split, mature seeds, cooked, boiled, with salt has 174% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.