Peas, split, mature seeds, cooked, boiled, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Peas, split, mature seeds, cooked, boiled, with salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Peas, split, mature seeds, cooked, boiled, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 8.34 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Carbs | 20.51 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fat | 0.39 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 8.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Sugar | 2.9 g | 0 g ★ | Peas, split, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 238 mg | 2 mg ★ | Peas, split, mature seeds, cooked, boiled, with salt has 11800% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 1.29 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Peas, split, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 362 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.