Peas, split, mature seeds, cooked, boiled, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Peas, split, mature seeds, cooked, boiled, with salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Peas, split, mature seeds, cooked, boiled, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 23 kcal ★ | Peas, split, mature seeds, cooked, boiled, with salt has 404% more |
| Protein | 8.34 g ★ | 2.86 g | Peas, split, mature seeds, cooked, boiled, with salt has 192% more |
| Carbs | 20.51 g ★ | 3.63 g | Peas, split, mature seeds, cooked, boiled, with salt has 465% more |
| Fat | 0.39 g ★ | 0.39 g | Equal |
| Fiber | 8.3 g ★ | 2.2 g | Peas, split, mature seeds, cooked, boiled, with salt has 277% more |
| Sugar | 2.9 g | 0.42 g ★ | Peas, split, mature seeds, cooked, boiled, with salt has 590% more |
| Sodium | 238 mg | 79 mg ★ | Peas, split, mature seeds, cooked, boiled, with salt has 201% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 1.29 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 362 mg | 558 mg ★ | Spinach, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.