Peas, split, mature seeds, cooked, boiled, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peas, split, mature seeds, cooked, boiled, with salt
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Peas, split, mature seeds, cooked, boiled, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 90 kcal ★ | Peas, split, mature seeds, cooked, boiled, with salt has 29% more |
| Protein | 8.34 g ★ | 2.01 g | Peas, split, mature seeds, cooked, boiled, with salt has 315% more |
| Carbs | 20.51 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Fat | 0.39 g | 0.15 g ★ | Peas, split, mature seeds, cooked, boiled, with salt has 160% more |
| Fiber | 8.3 g ★ | 3.3 g | Peas, split, mature seeds, cooked, boiled, with salt has 152% more |
| Sugar | 2.9 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sodium | 238 mg | 36 mg ★ | Peas, split, mature seeds, cooked, boiled, with salt has 561% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 1.29 mg ★ | 0.69 mg | Peas, split, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 362 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.