Peas, split, mature seeds, cooked, boiled, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peas, split, mature seeds, cooked, boiled, without salt
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Peas, split, mature seeds, cooked, boiled, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 26% more |
| Protein | 8.34 g ★ | 2 g | Peas, split, mature seeds, cooked, boiled, without salt has 317% more |
| Carbs | 21.1 g ★ | 8.53 g | Peas, split, mature seeds, cooked, boiled, without salt has 147% more |
| Fat | 0.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 8.3 g ★ | 6.7 g | Peas, split, mature seeds, cooked, boiled, without salt has 24% more |
| Sugar | 2.9 g | 0.66 g ★ | Peas, split, mature seeds, cooked, boiled, without salt has 339% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 14 mg ★ | 12 mg | Peas, split, mature seeds, cooked, boiled, without salt has 17% more |
| Iron | 1.29 mg ★ | 0.55 mg | Peas, split, mature seeds, cooked, boiled, without salt has 135% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 362 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.