Peas, split, mature seeds, cooked, boiled, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peas, split, mature seeds, cooked, boiled, without salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Peas, split, mature seeds, cooked, boiled, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Protein | 8.34 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 21.1 g ★ | 0 g | Peas, split, mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 0.39 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 8.3 g ★ | 0 g | Peas, split, mature seeds, cooked, boiled, without salt has 0% more |
| Sugar | 2.9 g | 0 g ★ | Peas, split, mature seeds, cooked, boiled, without salt has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 1.29 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Peas, split, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 362 mg ★ | 335 mg | Peas, split, mature seeds, cooked, boiled, without salt has 8% more |
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