Peas, split, mature seeds, cooked, boiled, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Peas, split, mature seeds, cooked, boiled, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Peas, split, mature seeds, cooked, boiled, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Protein | 8.34 g ★ | 2.69 g | Peas, split, mature seeds, cooked, boiled, without salt has 210% more |
| Carbs | 21.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fat | 0.39 g | 0.28 g ★ | Peas, split, mature seeds, cooked, boiled, without salt has 39% more |
| Fiber | 8.3 g ★ | 0.4 g | Peas, split, mature seeds, cooked, boiled, without salt has 1975% more |
| Sugar | 2.9 g | 0.05 g ★ | Peas, split, mature seeds, cooked, boiled, without salt has 5700% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 14 mg ★ | 10 mg | Peas, split, mature seeds, cooked, boiled, without salt has 40% more |
| Iron | 1.29 mg ★ | 0.2 mg | Peas, split, mature seeds, cooked, boiled, without salt has 545% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Peas, split, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 362 mg ★ | 35 mg | Peas, split, mature seeds, cooked, boiled, without salt has 934% more |
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