Pepeao, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pepeao, dried
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Pepeao, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 298 kcal | 160 kcal ★ | Pepeao, dried has 86% more |
| Protein | 4.82 g ★ | 2 g | Pepeao, dried has 141% more |
| Carbs | 81.03 g ★ | 8.53 g | Pepeao, dried has 850% more |
| Fat | 0.44 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 70 mg | 7 mg ★ | Pepeao, dried has 900% more |
| Calcium | 113 mg ★ | 12 mg | Pepeao, dried has 842% more |
| Iron | 6.14 mg ★ | 0.55 mg | Pepeao, dried has 1016% more |
| Vitamin C | 1.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 86% more |
| Potassium | 708 mg ★ | 485 mg | Pepeao, dried has 46% more |
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