Pepeao, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Pepeao, dried
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Pepeao, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 298 kcal | 89 kcal ★ | Pepeao, dried has 235% more |
| Protein | 4.82 g ★ | 1.09 g | Pepeao, dried has 342% more |
| Carbs | 81.03 g ★ | 22.84 g | Pepeao, dried has 255% more |
| Fat | 0.44 g | 0.33 g ★ | Pepeao, dried has 33% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 70 mg | 1 mg ★ | Pepeao, dried has 6900% more |
| Calcium | 113 mg ★ | 5 mg | Pepeao, dried has 2160% more |
| Iron | 6.14 mg ★ | 0.26 mg | Pepeao, dried has 2262% more |
| Vitamin C | 1.4 mg | 8.7 mg ★ | Bananas, raw has 84% more |
| Potassium | 708 mg ★ | 358 mg | Pepeao, dried has 98% more |
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