Pepeao, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Pepeao, dried
7 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Pepeao, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 298 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Protein | 4.82 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Carbs | 81.03 g ★ | 66.27 g | Pepeao, dried has 22% more |
| Fat | 0.44 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 70 mg | 2 mg ★ | Pepeao, dried has 3400% more |
| Calcium | 113 mg ★ | 54 mg | Pepeao, dried has 109% more |
| Iron | 6.14 mg ★ | 4.72 mg | Pepeao, dried has 30% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Pepeao, dried has 0% more |
| Potassium | 708 mg ★ | 429 mg | Pepeao, dried has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.