Pepeao, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pepeao, dried
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pepeao, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 130 kcal ★ | Pepeao, dried has 129% more |
| Protein | 4.82 g ★ | 2.69 g | Pepeao, dried has 79% more |
| Carbs | 81.03 g ★ | 28.17 g | Pepeao, dried has 188% more |
| Fat | 0.44 g | 0.28 g ★ | Pepeao, dried has 57% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 70 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 113 mg ★ | 10 mg | Pepeao, dried has 1030% more |
| Iron | 6.14 mg ★ | 0.2 mg | Pepeao, dried has 2970% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Pepeao, dried has 0% more |
| Potassium | 708 mg ★ | 35 mg | Pepeao, dried has 1923% more |
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Compare whole food groups for a cleaner, averaged breakdown.