Pepeao, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pepeao, dried
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pepeao, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 298 kcal | 147 kcal ★ | Pepeao, dried has 103% more |
| Protein | 4.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 81.03 g ★ | 0 g | Pepeao, dried has 0% more |
| Fat | 0.44 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Sodium | 70 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Calcium | 113 mg ★ | 9 mg | Pepeao, dried has 1156% more |
| Iron | 6.14 mg ★ | 0.71 mg | Pepeao, dried has 765% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Pepeao, dried has 0% more |
| Potassium | 708 mg ★ | 249 mg | Pepeao, dried has 184% more |
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