Pepper, banana, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pepper, banana, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pepper, banana, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 1.66 g | 2 g ★ | Avocados, raw, all commercial varieties has 17% more |
| Carbs | 5.35 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Fat | 0.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 1.95 g | 0.66 g ★ | Pepper, banana, raw has 195% more |
| Sodium | 13 mg | 7 mg ★ | Pepper, banana, raw has 86% more |
| Calcium | 14 mg ★ | 12 mg | Pepper, banana, raw has 17% more |
| Iron | 0.46 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 16% more |
| Vitamin C | 82.7 mg ★ | 10 mg | Pepper, banana, raw has 727% more |
| Potassium | 256 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.