Pepper, banana, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pepper, banana, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pepper, banana, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Protein | 1.66 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Carbs | 5.35 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Fat | 0.45 g | 0.28 g ★ | Pepper, banana, raw has 61% more |
| Fiber | 3.4 g ★ | 0.4 g | Pepper, banana, raw has 750% more |
| Sugar | 1.95 g | 0.05 g ★ | Pepper, banana, raw has 3800% more |
| Sodium | 13 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 14 mg ★ | 10 mg | Pepper, banana, raw has 40% more |
| Iron | 0.46 mg ★ | 0.2 mg | Pepper, banana, raw has 130% more |
| Vitamin C | 82.7 mg ★ | 0 mg | Pepper, banana, raw has 0% more |
| Potassium | 256 mg ★ | 35 mg | Pepper, banana, raw has 631% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.