Peppered loaf, pork, beef vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peppered loaf, pork, beef
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Peppered loaf, pork, beef | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 7% more |
| Protein | 17.3 g ★ | 2 g | Peppered loaf, pork, beef has 765% more |
| Carbs | 4.53 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 47% more |
| Fat | 6.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.61 g | 0.66 g ★ | Peppered loaf, pork, beef has 598% more |
| Sodium | 732 mg | 7 mg ★ | Peppered loaf, pork, beef has 10357% more |
| Calcium | 54 mg ★ | 12 mg | Peppered loaf, pork, beef has 350% more |
| Iron | 1.07 mg ★ | 0.55 mg | Peppered loaf, pork, beef has 95% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 394 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.