Peppered loaf, pork, beef vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peppered loaf, pork, beef
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Peppered loaf, pork, beef | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Protein | 17.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Carbs | 4.53 g ★ | 0 g | Peppered loaf, pork, beef has 0% more |
| Fat | 6.37 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Sugar | 4.61 g | 0 g ★ | Peppered loaf, pork, beef has 0% more |
| Sodium | 732 mg | 83 mg ★ | Peppered loaf, pork, beef has 782% more |
| Calcium | 54 mg ★ | 26 mg | Peppered loaf, pork, beef has 108% more |
| Iron | 1.07 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Potassium | 394 mg ★ | 335 mg | Peppered loaf, pork, beef has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.