Peppered loaf, pork, beef vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peppered loaf, pork, beef
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Peppered loaf, pork, beef | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Protein | 17.3 g ★ | 16.89 g | Peppered loaf, pork, beef has 2% more |
| Carbs | 4.53 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 6.37 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 4.61 g | 0 g ★ | Peppered loaf, pork, beef has 0% more |
| Sodium | 732 mg | 2 mg ★ | Peppered loaf, pork, beef has 36500% more |
| Calcium | 54 mg ★ | 54 mg | Equal |
| Iron | 1.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Potassium | 394 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.