Peppered loaf, pork, beef vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peppered loaf, pork, beef
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Peppered loaf, pork, beef | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 130 kcal ★ | Peppered loaf, pork, beef has 15% more |
| Protein | 17.3 g ★ | 2.69 g | Peppered loaf, pork, beef has 543% more |
| Carbs | 4.53 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 6.37 g | 0.28 g ★ | Peppered loaf, pork, beef has 2175% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 4.61 g | 0.05 g ★ | Peppered loaf, pork, beef has 9120% more |
| Sodium | 732 mg | 382 mg ★ | Peppered loaf, pork, beef has 92% more |
| Calcium | 54 mg ★ | 10 mg | Peppered loaf, pork, beef has 440% more |
| Iron | 1.07 mg ★ | 0.2 mg | Peppered loaf, pork, beef has 435% more |
| Potassium | 394 mg ★ | 35 mg | Peppered loaf, pork, beef has 1026% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.