Peppered loaf, pork, beef vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peppered loaf, pork, beef
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Peppered loaf, pork, beef | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal | 147 kcal ★ | Peppered loaf, pork, beef has 1% more |
| Protein | 17.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Carbs | 4.53 g ★ | 0 g | Peppered loaf, pork, beef has 0% more |
| Fat | 6.37 g | 2.08 g ★ | Peppered loaf, pork, beef has 206% more |
| Sugar | 4.61 g | 0 g ★ | Peppered loaf, pork, beef has 0% more |
| Sodium | 732 mg | 99 mg ★ | Peppered loaf, pork, beef has 639% more |
| Calcium | 54 mg ★ | 9 mg | Peppered loaf, pork, beef has 500% more |
| Iron | 1.07 mg ★ | 0.71 mg | Peppered loaf, pork, beef has 51% more |
| Potassium | 394 mg ★ | 249 mg | Peppered loaf, pork, beef has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.