Peppermint, fresh vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peppermint, fresh
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Peppermint, fresh | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 70 kcal | 35 kcal ★ | Peppermint, fresh has 100% more |
| Protein | 3.75 g ★ | 2.38 g | Peppermint, fresh has 58% more |
| Carbs | 14.89 g ★ | 7.18 g | Peppermint, fresh has 107% more |
| Fat | 0.94 g | 0.41 g ★ | Peppermint, fresh has 129% more |
| Fiber | 8 g ★ | 3.3 g | Peppermint, fresh has 142% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 31 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Calcium | 243 mg ★ | 40 mg | Peppermint, fresh has 508% more |
| Iron | 5.08 mg ★ | 0.67 mg | Peppermint, fresh has 658% more |
| Vitamin C | 31.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Potassium | 569 mg ★ | 293 mg | Peppermint, fresh has 94% more |
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