Peppermint, fresh Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Peppermint, fresh is high in fiber, Calcium, Magnesium, and Phosphorus.

Spices and Herbs
70kcal
Calories
3.8g
Protein
14.9g
Carbs
0.9g
Fat
8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
243%
Iron
5.1%
Magnesium
80%
Phosphorus
73%
Potassium
569%
Sodium
31%
Zinc
1.1%
Copper
0.3%
Manganese
1.2%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Peppermint, fresh

🥗

Minted Walnuts

VeganVegetarian
71 kcal 0.3g protein
🥦

Black Bottom Pie

VegetarianDairy
205 kcal 1.8g protein
🥦

Peppermint Patties

VegetarianDairy
450 kcal 6.5g protein
🥦

Easy Mints

VegetarianDairy
533 kcal 7.8g protein
🥗

Minted Lime Mold Salad(Yield: 6 Servings)

VeganVegetarian
130 kcal 2.7g protein
🥦

French Silk

VegetarianDairy
1778 kcal 13.3g protein
🥦

Chocolate Mint Pies

VegetarianDairy
206 kcal 3.8g protein
🥦

Dinner Mints

VegetarianDairy
934 kcal 0.2g protein
🥦

Layered Mint Chocolate Fudge

VegetarianDairy
150 kcal 2.3g protein
🥦

Chocolate Mint Pie

VegetarianDairy
225 kcal 3.3g protein
🥗

Peppermint Delight

VeganVegetarian
635 kcal 11.7g protein
🥦

Old-Fashioned Cocoa Cake

VegetarianDairy
439 kcal 3.6g protein
Explore more Spices and Herbs nutrition →