Peppermint, fresh vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peppermint, fresh
10 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Peppermint, fresh | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 51% more |
| Protein | 3.75 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 14.89 g ★ | 0.72 g | Peppermint, fresh has 1968% more |
| Fat | 0.94 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 8 g ★ | 0 g | Peppermint, fresh has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 31 mg ★ | 142 mg | Egg, whole, raw, fresh has 78% more |
| Calcium | 243 mg ★ | 56 mg | Peppermint, fresh has 334% more |
| Iron | 5.08 mg ★ | 1.75 mg | Peppermint, fresh has 190% more |
| Vitamin C | 31.8 mg ★ | 0 mg | Peppermint, fresh has 0% more |
| Potassium | 569 mg ★ | 138 mg | Peppermint, fresh has 312% more |
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Compare whole food groups for a cleaner, averaged breakdown.