Peppers, ancho, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peppers, ancho, dried
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Peppers, ancho, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 281 kcal | 160 kcal ★ | Peppers, ancho, dried has 76% more |
| Protein | 11.86 g ★ | 2 g | Peppers, ancho, dried has 493% more |
| Carbs | 51.42 g ★ | 8.53 g | Peppers, ancho, dried has 503% more |
| Fat | 8.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 44% more |
| Fiber | 21.6 g ★ | 6.7 g | Peppers, ancho, dried has 222% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 43 mg | 7 mg ★ | Peppers, ancho, dried has 514% more |
| Calcium | 61 mg ★ | 12 mg | Peppers, ancho, dried has 408% more |
| Iron | 10.93 mg ★ | 0.55 mg | Peppers, ancho, dried has 1887% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 2411 mg ★ | 485 mg | Peppers, ancho, dried has 397% more |
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