Peppers, ancho, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peppers, ancho, dried
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Peppers, ancho, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 281 kcal | 246 kcal ★ | Peppers, ancho, dried has 14% more |
| Protein | 11.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Carbs | 51.42 g ★ | 0 g | Peppers, ancho, dried has 0% more |
| Fat | 8.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Fiber | 21.6 g ★ | 0 g | Peppers, ancho, dried has 0% more |
| Sodium | 43 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Calcium | 61 mg ★ | 26 mg | Peppers, ancho, dried has 135% more |
| Iron | 10.93 mg ★ | 2.59 mg | Peppers, ancho, dried has 322% more |
| Vitamin C | 2 mg ★ | 0 mg | Peppers, ancho, dried has 0% more |
| Potassium | 2411 mg ★ | 335 mg | Peppers, ancho, dried has 620% more |
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Compare whole food groups for a cleaner, averaged breakdown.