Peppers, ancho, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Peppers, ancho, dried
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Peppers, ancho, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 281 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Protein | 11.86 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Carbs | 51.42 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Fat | 8.2 g | 6.9 g ★ | Peppers, ancho, dried has 19% more |
| Fiber | 21.6 g ★ | 10.6 g | Peppers, ancho, dried has 104% more |
| Sodium | 43 mg | 2 mg ★ | Peppers, ancho, dried has 2050% more |
| Calcium | 61 mg ★ | 54 mg | Peppers, ancho, dried has 13% more |
| Iron | 10.93 mg ★ | 4.72 mg | Peppers, ancho, dried has 132% more |
| Vitamin C | 2 mg ★ | 0 mg | Peppers, ancho, dried has 0% more |
| Potassium | 2411 mg ★ | 429 mg | Peppers, ancho, dried has 462% more |
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Compare whole food groups for a cleaner, averaged breakdown.