Peppers, ancho, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Peppers, ancho, dried
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Peppers, ancho, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 281 kcal | 130 kcal ★ | Peppers, ancho, dried has 116% more |
| Protein | 11.86 g ★ | 2.69 g | Peppers, ancho, dried has 341% more |
| Carbs | 51.42 g ★ | 28.17 g | Peppers, ancho, dried has 83% more |
| Fat | 8.2 g | 0.28 g ★ | Peppers, ancho, dried has 2829% more |
| Fiber | 21.6 g ★ | 0.4 g | Peppers, ancho, dried has 5300% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 43 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 61 mg ★ | 10 mg | Peppers, ancho, dried has 510% more |
| Iron | 10.93 mg ★ | 0.2 mg | Peppers, ancho, dried has 5365% more |
| Vitamin C | 2 mg ★ | 0 mg | Peppers, ancho, dried has 0% more |
| Potassium | 2411 mg ★ | 35 mg | Peppers, ancho, dried has 6789% more |
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