Peppers, ancho, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peppers, ancho, dried
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Peppers, ancho, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 281 kcal | 147 kcal ★ | Peppers, ancho, dried has 91% more |
| Protein | 11.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 51.42 g ★ | 0 g | Peppers, ancho, dried has 0% more |
| Fat | 8.2 g | 2.08 g ★ | Peppers, ancho, dried has 294% more |
| Fiber | 21.6 g ★ | 0 g | Peppers, ancho, dried has 0% more |
| Sodium | 43 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Calcium | 61 mg ★ | 9 mg | Peppers, ancho, dried has 578% more |
| Iron | 10.93 mg ★ | 0.71 mg | Peppers, ancho, dried has 1439% more |
| Vitamin C | 2 mg ★ | 0 mg | Peppers, ancho, dried has 0% more |
| Potassium | 2411 mg ★ | 249 mg | Peppers, ancho, dried has 868% more |
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