Peppers, chili, green, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peppers, chili, green, canned
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Peppers, chili, green, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 87% more |
| Protein | 0.72 g | 2 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Carbs | 4.6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Fat | 0.27 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 397 mg | 7 mg ★ | Peppers, chili, green, canned has 5571% more |
| Calcium | 36 mg ★ | 12 mg | Peppers, chili, green, canned has 200% more |
| Iron | 1.33 mg ★ | 0.55 mg | Peppers, chili, green, canned has 142% more |
| Vitamin C | 34.2 mg ★ | 10 mg | Peppers, chili, green, canned has 242% more |
| Potassium | 113 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.