Peppers, chili, green, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Peppers, chili, green, canned
6 wins
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Bananas, raw
5 wins
| Nutrient | Peppers, chili, green, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 89 kcal | Bananas, raw has 76% more |
| Protein | 0.72 g | 1.09 g ★ | Bananas, raw has 34% more |
| Carbs | 4.6 g | 22.84 g ★ | Bananas, raw has 80% more |
| Fat | 0.27 g ★ | 0.33 g | Bananas, raw has 18% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 397 mg | 1 mg ★ | Peppers, chili, green, canned has 39600% more |
| Calcium | 36 mg ★ | 5 mg | Peppers, chili, green, canned has 620% more |
| Iron | 1.33 mg ★ | 0.26 mg | Peppers, chili, green, canned has 412% more |
| Vitamin C | 34.2 mg ★ | 8.7 mg | Peppers, chili, green, canned has 293% more |
| Potassium | 113 mg | 358 mg ★ | Bananas, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.