Peppers, chili, green, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Peppers, chili, green, canned
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Peppers, chili, green, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Protein | 0.72 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Carbs | 4.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 0.27 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Fiber | 1.7 g ★ | 0.4 g | Peppers, chili, green, canned has 325% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 397 mg | 382 mg ★ | Peppers, chili, green, canned has 4% more |
| Calcium | 36 mg ★ | 10 mg | Peppers, chili, green, canned has 260% more |
| Iron | 1.33 mg ★ | 0.2 mg | Peppers, chili, green, canned has 565% more |
| Vitamin C | 34.2 mg ★ | 0 mg | Peppers, chili, green, canned has 0% more |
| Potassium | 113 mg ★ | 35 mg | Peppers, chili, green, canned has 223% more |
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Compare whole food groups for a cleaner, averaged breakdown.