Peppers, chili, green, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peppers, chili, green, canned
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Peppers, chili, green, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Protein | 0.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 4.6 g ★ | 0 g | Peppers, chili, green, canned has 0% more |
| Fat | 0.27 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Fiber | 1.7 g ★ | 0 g | Peppers, chili, green, canned has 0% more |
| Sodium | 397 mg | 99 mg ★ | Peppers, chili, green, canned has 301% more |
| Calcium | 36 mg ★ | 9 mg | Peppers, chili, green, canned has 300% more |
| Iron | 1.33 mg ★ | 0.71 mg | Peppers, chili, green, canned has 87% more |
| Vitamin C | 34.2 mg ★ | 0 mg | Peppers, chili, green, canned has 0% more |
| Potassium | 113 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.