Peppers, hot chile, sun-dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peppers, hot chile, sun-dried
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Peppers, hot chile, sun-dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 324 kcal | 160 kcal ★ | Peppers, hot chile, sun-dried has 103% more |
| Protein | 10.58 g ★ | 2 g | Peppers, hot chile, sun-dried has 429% more |
| Carbs | 69.86 g ★ | 8.53 g | Peppers, hot chile, sun-dried has 719% more |
| Fat | 5.81 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 60% more |
| Fiber | 28.7 g ★ | 6.7 g | Peppers, hot chile, sun-dried has 328% more |
| Sugar | 41.06 g | 0.66 g ★ | Peppers, hot chile, sun-dried has 6121% more |
| Sodium | 91 mg | 7 mg ★ | Peppers, hot chile, sun-dried has 1200% more |
| Calcium | 45 mg ★ | 12 mg | Peppers, hot chile, sun-dried has 275% more |
| Iron | 6.04 mg ★ | 0.55 mg | Peppers, hot chile, sun-dried has 998% more |
| Vitamin C | 31.4 mg ★ | 10 mg | Peppers, hot chile, sun-dried has 214% more |
| Potassium | 1870 mg ★ | 485 mg | Peppers, hot chile, sun-dried has 286% more |
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