Peppers, hot chile, sun-dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peppers, hot chile, sun-dried
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Peppers, hot chile, sun-dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 324 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Protein | 10.58 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Carbs | 69.86 g ★ | 66.27 g | Peppers, hot chile, sun-dried has 5% more |
| Fat | 5.81 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Fiber | 28.7 g ★ | 10.6 g | Peppers, hot chile, sun-dried has 171% more |
| Sugar | 41.06 g | 0 g ★ | Peppers, hot chile, sun-dried has 0% more |
| Sodium | 91 mg | 2 mg ★ | Peppers, hot chile, sun-dried has 4450% more |
| Calcium | 45 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Iron | 6.04 mg ★ | 4.72 mg | Peppers, hot chile, sun-dried has 28% more |
| Vitamin C | 31.4 mg ★ | 0 mg | Peppers, hot chile, sun-dried has 0% more |
| Potassium | 1870 mg ★ | 429 mg | Peppers, hot chile, sun-dried has 336% more |
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