Peppers, hot chile, sun-dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peppers, hot chile, sun-dried
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Peppers, hot chile, sun-dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 324 kcal | 147 kcal ★ | Peppers, hot chile, sun-dried has 120% more |
| Protein | 10.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 69.86 g ★ | 0 g | Peppers, hot chile, sun-dried has 0% more |
| Fat | 5.81 g | 2.08 g ★ | Peppers, hot chile, sun-dried has 179% more |
| Fiber | 28.7 g ★ | 0 g | Peppers, hot chile, sun-dried has 0% more |
| Sugar | 41.06 g | 0 g ★ | Peppers, hot chile, sun-dried has 0% more |
| Sodium | 91 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Calcium | 45 mg ★ | 9 mg | Peppers, hot chile, sun-dried has 400% more |
| Iron | 6.04 mg ★ | 0.71 mg | Peppers, hot chile, sun-dried has 751% more |
| Vitamin C | 31.4 mg ★ | 0 mg | Peppers, hot chile, sun-dried has 0% more |
| Potassium | 1870 mg ★ | 249 mg | Peppers, hot chile, sun-dried has 651% more |
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