Peppers, hot chili, green, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peppers, hot chili, green, raw
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Peppers, hot chili, green, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal | 35 kcal ★ | Peppers, hot chili, green, raw has 14% more |
| Protein | 2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Carbs | 9.46 g ★ | 7.18 g | Peppers, hot chili, green, raw has 32% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 5.1 g | 1.39 g ★ | Peppers, hot chili, green, raw has 267% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 1.2 mg ★ | 0.67 mg | Peppers, hot chili, green, raw has 79% more |
| Vitamin C | 242.5 mg ★ | 64.9 mg | Peppers, hot chili, green, raw has 274% more |
| Potassium | 340 mg ★ | 293 mg | Peppers, hot chili, green, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.