Peppers, hot chili, green, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peppers, hot chili, green, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Peppers, hot chili, green, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 72% more |
| Protein | 2 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 9.46 g ★ | 0.72 g | Peppers, hot chili, green, raw has 1214% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.5 g ★ | 0 g | Peppers, hot chili, green, raw has 0% more |
| Sugar | 5.1 g | 0.37 g ★ | Peppers, hot chili, green, raw has 1278% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Vitamin C | 242.5 mg ★ | 0 mg | Peppers, hot chili, green, raw has 0% more |
| Potassium | 340 mg ★ | 138 mg | Peppers, hot chili, green, raw has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.