Peppers, hot chili, red, canned, excluding seeds, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peppers, hot chili, red, canned, excluding seeds, solids and liquids
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 87% more |
| Protein | 0.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 5.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 3.32 g | 0.66 g ★ | Peppers, hot chili, red, canned, excluding seeds, solids and liquids has 403% more |
| Sodium | 1173 mg | 7 mg ★ | Peppers, hot chili, red, canned, excluding seeds, solids and liquids has 16657% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 68 mg ★ | 10 mg | Peppers, hot chili, red, canned, excluding seeds, solids and liquids has 580% more |
| Potassium | 187 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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