Peppers, hot chili, red, canned, excluding seeds, solids and liquids vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peppers, hot chili, red, canned, excluding seeds, solids and liquids
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Protein | 0.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Carbs | 5.1 g ★ | 0 g | Peppers, hot chili, red, canned, excluding seeds, solids and liquids has 0% more |
| Fat | 0.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 1.3 g ★ | 0 g | Peppers, hot chili, red, canned, excluding seeds, solids and liquids has 0% more |
| Sugar | 3.32 g | 0 g ★ | Peppers, hot chili, red, canned, excluding seeds, solids and liquids has 0% more |
| Sodium | 1173 mg | 83 mg ★ | Peppers, hot chili, red, canned, excluding seeds, solids and liquids has 1313% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 0.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Vitamin C | 68 mg ★ | 0 mg | Peppers, hot chili, red, canned, excluding seeds, solids and liquids has 0% more |
| Potassium | 187 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.