Peppers, hot chili, red, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peppers, hot chili, red, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Peppers, hot chili, red, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 75% more |
| Protein | 1.87 g | 2 g ★ | Avocados, raw, all commercial varieties has 7% more |
| Carbs | 8.81 g ★ | 8.53 g | Peppers, hot chili, red, raw has 3% more |
| Fat | 0.44 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 5.3 g | 0.66 g ★ | Peppers, hot chili, red, raw has 703% more |
| Sodium | 9 mg | 7 mg ★ | Peppers, hot chili, red, raw has 29% more |
| Calcium | 14 mg ★ | 12 mg | Peppers, hot chili, red, raw has 17% more |
| Iron | 1.03 mg ★ | 0.55 mg | Peppers, hot chili, red, raw has 87% more |
| Vitamin C | 143.7 mg ★ | 10 mg | Peppers, hot chili, red, raw has 1337% more |
| Potassium | 322 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.