Peppers, hot chili, red, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Peppers, hot chili, red, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Peppers, hot chili, red, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 89 kcal | Bananas, raw has 55% more |
| Protein | 1.87 g ★ | 1.09 g | Peppers, hot chili, red, raw has 72% more |
| Carbs | 8.81 g | 22.84 g ★ | Bananas, raw has 61% more |
| Fat | 0.44 g | 0.33 g ★ | Peppers, hot chili, red, raw has 33% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 5.3 g ★ | 12.23 g | Bananas, raw has 57% more |
| Sodium | 9 mg | 1 mg ★ | Peppers, hot chili, red, raw has 800% more |
| Calcium | 14 mg ★ | 5 mg | Peppers, hot chili, red, raw has 180% more |
| Iron | 1.03 mg ★ | 0.26 mg | Peppers, hot chili, red, raw has 296% more |
| Vitamin C | 143.7 mg ★ | 8.7 mg | Peppers, hot chili, red, raw has 1552% more |
| Potassium | 322 mg | 358 mg ★ | Bananas, raw has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.