Peppers, hot chili, red, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peppers, hot chili, red, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Peppers, hot chili, red, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Protein | 1.87 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Carbs | 8.81 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Fat | 0.44 g | 0.28 g ★ | Peppers, hot chili, red, raw has 57% more |
| Fiber | 1.5 g ★ | 0.4 g | Peppers, hot chili, red, raw has 275% more |
| Sugar | 5.3 g | 0.05 g ★ | Peppers, hot chili, red, raw has 10500% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 14 mg ★ | 10 mg | Peppers, hot chili, red, raw has 40% more |
| Iron | 1.03 mg ★ | 0.2 mg | Peppers, hot chili, red, raw has 415% more |
| Vitamin C | 143.7 mg ★ | 0 mg | Peppers, hot chili, red, raw has 0% more |
| Potassium | 322 mg ★ | 35 mg | Peppers, hot chili, red, raw has 820% more |
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Compare whole food groups for a cleaner, averaged breakdown.