Peppers, hot pickled, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peppers, hot pickled, canned
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Peppers, hot pickled, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Protein | 0.8 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Carbs | 4.56 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Fat | 0.4 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 1.6 g | 1.39 g ★ | Peppers, hot pickled, canned has 15% more |
| Sodium | 1430 mg | 262 mg ★ | Peppers, hot pickled, canned has 446% more |
| Calcium | 61 mg ★ | 40 mg | Peppers, hot pickled, canned has 53% more |
| Iron | 0.32 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Vitamin C | 12.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Potassium | 113 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
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